Kicking a bad habit

  • Identify the behavior you want to stop: e.g, not eating processed sugar. 
  • Choose one specific food to cut from your diet. It needs to be something you wouldn’t miss.
  • Diets don’t work because they are temporary fixes. To become part of your identity, the commitment needs to be forever.
  • Write down what you no longer eat and the date you gave it up. Writing this down marks the shift from a temporary “can’t” to a permanent “don’t.” 
  • If the commitment feels like too much, you’re doing too much. 

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