The biggest advantage of constraining time is that it’s always unambiguous. If you decide to work for three hours and then stop, there’s no confusion there.
Disadvantage: time constraints can encourage a sloppier attitude towards work. For example, you might decide to spend all day studying in the library—but without tasks to constrain your productivity, you end up checking your phone.
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The idea is part of this collection:
Learn more about timemanagement with this collection
How to set achievable goals
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