Zanshin applied

When you buy sale items without intention, you end up spending money you may not have spent at all.

• Consider whether or not you'd still buy the item if it were full price. 
• Keep a wishlist so you can shop for the things you actually want once they're on sale.

You can only build resilience by accepting that everything will one day fail. The more ready you are to pivot when it does, the sooner you’ll see big changes coming, the better you’ll react to them when they arrive, and the faster you’ll get back to business-as-usual once they hit.

Not being cognizant of the obstacles makes you more likely to relapse and give up when you hit them. But having a plan to deal with the obstacles when the urges hit make you less likely to relapse.

Research and think it through to anticipate your obstacles. Then make a plan for what ...