Advantages of mindfulness
There are several advantages of mindfulness are:
1) Reduced anxiety
2) Less stress
3) More concentration
4) Reduced suferring etc.
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This ideas tell you about how to remain happy and calm. Mindfulness is a meta skill that improves all other aspects of life
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The idea is part of this collection:
Learn more about mindfulness with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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