Learn more about mindfulness with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Advantages of mindfulness
There are several advantages of mindfulness are:
1) Reduced anxiety
2) Less stress
3) More concentration
4) Reduced suferring etc.
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What is mindfulness
Mindfulness is not rocket science, it is simply the act of staying in the present moment.
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How to cultivate mindfulness
The best way to cultivate mindfulness is through long-term meditation.
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Mindfulness helps you remain calm and happy
Have you ever seen monks and wondered 'How on earth are they always so calm'. It is just because they are mindful of the present situation.
They never constantly think about the future or past, they justthink about the task at hand and hence are more calm.
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This ideas tell you about how to remain happy and calm. Mindfulness is a meta skill that improves all other aspects of life
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