As an addition, not a substraction. You’ll always be learning something.

How To Look At Life

Use it as a signal of what matters to you, not as a push that makes you do stuff you don’t want to do, or don’t do something you want to.

The Correct Use Of Fear 

<ol><li>Learn something </li><li>Launch something </li><li>Love something </li></ol>When you learn something you can launch it and then you learn to love it.

How To Be Happy

Would You Like To See More Like This? 

You can actually be spiritual and also strive for external things.

False Paradox 

Talk to yourself out loud whenever you liked the way you acted or you know you did it bad

Pinpoint Evaluation 

Don’t focus on that. Instead, be obsessed with your pirposo

About Work - Life Balance 

<ul><li>How do I feel about myself?</li><li>What do I do for money?</li><li>Who do I give my love to?</li><li>How do I serve on these</li></ul>

The 4 Most Important Decisions 

<ul><li>Care </li><li>Character</li><li>Competence </li><li>Consistency </li></ul>

4 Ways A Person Can Be For Us 

<ul><li>Breathwork: to come back into alignment</li><li>Visualization: art of visualizing what something will look like (the process)</li><li>Mantra: sound </li></ul>

Types Of Meditation 

Stop waiting for someone to change your life, you have to change your life

Before Judging Someone Else’s Behaviors…

They are not bad for us, what’s bad is how we react to them.

The Impact Of External Events

<ul><li>Solitude is the strength of being alone </li><li>Loneliness is the weakness of being alone </li></ul>

Solitude Vs Loneliness

Amazing way of balancing hard work and pleasure on life 

Jay Shetty is the best-selling author of Think Like a Monk, host of the No. 1 podcast On Purpose, spiritual friend to celebrities from Ellen Degeneres to Oprah Winfrey, and a former monk. 




Jay is one of the most wise people I have ever met. Very few people can reach into depths of insight on suc…

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