‎The Diary Of A CEO with Steven Bartlett: E119: Jay Shetty: The 3 Simple Things A Happy Life Needs en Apple Podcasts - Deepstash

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‎The Diary Of A CEO with Steven Bartlett: E119: Jay Shetty: The 3 Simple Things A Happy Life Needs en Apple Podcasts

‎The Diary Of A CEO with Steven Bartlett: E119: Jay Shetty: The 3 Simple Things A Happy Life Needs en Apple Podcasts

podcasts.apple.com

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Solitude Vs Loneliness

  • Solitude is the strength of being alone
  • Loneliness is the weakness of being alone

Pinpoint Evaluation

Talk to yourself out loud whenever you liked the way you acted or you know you did it bad

4 Ways A Person Can Be For Us

  • Care
  • Character
  • Competence
  • Consistency

False Paradox

You can actually be spiritual and also strive for external things.

Types Of Meditation

  • Breathwork: to come back into alignment
  • Visualization: art of visualizing what something will look like (the process)
  • Mantra: sound

The Correct Use Of Fear

Use it as a signal of what matters to you, not as a push that makes you do stuff you don’t want to do, or don’t do something you want to.

The Impact Of External Events

They are not bad for us, what’s bad is how we react to them.

Stop waiting for someone to change your life, you have to change your life

About Work - Life Balance

Don’t focus on that. Instead, be obsessed with your pirposo

How To Be Happy

  1. Learn something
  2. Launch something
  3. Love something

When you learn something you can launch it and then you learn to love it.

How To Look At Life

As an addition, not a substraction. You’ll always be learning something.

The 4 Most Important Decisions

  • How do I feel about myself?
  • What do I do for money?
  • Who do I give my love to?
  • How do I serve on these

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