The Diary Of A CEO with Steven Bartlett: E119: Jay Shetty: The 3 Simple Things A Happy Life Needs en Apple Podcasts
Curated from: podcasts.apple.com
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Solitude Vs Loneliness
- Solitude is the strength of being alone
- Loneliness is the weakness of being alone
29
356 reads
Pinpoint Evaluation
Talk to yourself out loud whenever you liked the way you acted or you know you did it bad
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238 reads
Types Of Meditation
- Breathwork: to come back into alignment
- Visualization: art of visualizing what something will look like (the process)
- Mantra: sound
20
176 reads
The Correct Use Of Fear
Use it as a signal of what matters to you, not as a push that makes you do stuff you don’t want to do, or don’t do something you want to.
20
165 reads
The Impact Of External Events
They are not bad for us, what’s bad is how we react to them.
16
162 reads
How To Be Happy
- Learn something
- Launch something
- Love something
When you learn something you can launch it and then you learn to love it.
20
158 reads
How To Look At Life
As an addition, not a substraction. You’ll always be learning something.
21
156 reads
The 4 Most Important Decisions
- How do I feel about myself?
- What do I do for money?
- Who do I give my love to?
- How do I serve on these
23
184 reads
IDEAS CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of Data Integration Systems from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@dataintegrationsystems.co
CURATOR'S NOTE
Amazing way of balancing hard work and pleasure on life
“
Juan Otálora's ideas are part of this journey:
Learn more about religionandspirituality with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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