• The Yoga posture or pose is called Asana in Sanskrit.
• Yoga has thousands of body postures that are practised according to one’s proficiency and body type.
• Yoga Asanas slow us down and connect us in breath, body and mind. Practising increases strength and ...

Will power is the ability to control oneself. Low willpower is the reason for lack of concentration. The level of willpower and concentration can highly affect our lives, which can be easily understood by the Marshmallow test (you can read about it from the internet).

Learn from the Japanese concept of Wabi Sabi which encourages to value simplicity and to find beauty in imperfections and impermanence.

Wabi sabi teaches us how to simplify and prioritize the right things, while allowing time to make the necessary changes. It shows us how to access the mag...