Will Power

Will Power

Will power is the ability to control oneself. Low willpower is the reason for lack of concentration. The level of willpower and concentration can highly affect our lives, which can be easily understood by the Marshmallow test (you can read about it from the internet).

107 STASHED

5 LIKES

5 Secret Ways to Improve Focus and Concentration Level

fikoti.medium.com

MORE IDEAS FROM THE ARTICLE

The Mind

That person can never get control of himself unless and until he stabilizes his emotions. Managing your emotions is tough at times. And there will likely be a specific emotion--like anger--that sometimes gets the best of you.

But the more time and attention you spend on regulating your emotions, the mentally stronger you'll become. You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.

110 STASHED

5 LIKES

The Control

One of the biggest challenges of life is to get control over oneself. We all have some goals in our life, but without a proper self-control, it’s hard to achieve. Self-control actually means a proper control over mind and body and using it accordingly to achieve the goals.Self-control is one of the major factors affecting the focus and concentration level. If you can’t learn to get proper control over the mind and body, it is not possible to improve focus and concentration.

102 STASHED

4 LIKES

The Body

Next, comes the body, well our body is very much capable to face heavy challenges. A healthy body is a key to a healthy mind. The healthier you make your body the more you’ll improve focus and the concentration of your mind.

96 STASHED

6 LIKES

Meditation

What is the reason for stress? It is the thousands of thoughts just hitting up in our mind. About 70% of them are either have very little chances or will never happen.

But thanks to those early people’s for discovering this incredible thing ‘meditation’. Mediation is an activity of deep rest, in this, the practitioner just sits relaxed and lets the mind to dissolve. It is highly recommended to make it a part of your daily routine.

102 STASHED

4 LIKES

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

In this Noisy world focus is difficult to achieve, but focus is not what you do but something which you don't.

There's no faster code than no code at all.



124 STASHED

11 LIKES

Focus: A Brief Guide on How to Improve Focus and Concentration

jamesclear.com

Measure your results ...

The things we measure are the things we improve. Through clear tracking we have an idea that if we are getting better or worse .

The trick is to realize that measuring is not a judgment about who you are, it's just feedback on where you are.

47 STASHED

3 LIKES

Focus: A Brief Guide on How to Improve Focus and Concentration

jamesclear.com

How to improve your concentration| 10 TIPS FOR BOOSTING FOCUS
  1. Get rid of distractions. First things first: You need to eliminate distractions. ...
  2. Coffee in small doses. ...
  3. Practice the Pomodoro technique. ...
  4. Put a lock on social media. ...
  5. Fuel your body. ...
  6. Get enough sleep. ...
  7. Set a SMART goal. ...
  8. Be more mindful.
  9. Make a to-do list
  10. Focus on similar tasks

99 STASHED

25 LIKES

How to Stay Focused: 10 Tips to Improve Your Focus and Concentration

healthline.com