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Mind

Mind

What is meditation? Meditation is the power which enables us to resist all this[slavery to nature]... [One] should be able to say to his mind, "You are mine; I order you, do not see or hear anything", and the mind will not see or hear anything -- no form or sound will react on the mind... Next, the mind must be made to quiet down. It is rushing about. Just as I sit down to meditate, all the vilest subjects in the world come up... Why should the mind think thoughts I do not want it to think? I am, as it were a slave to the mind... Meditation is the power which enables us to resist all this.

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<p>*Fun fact*</p><p>My name An...

*Fun fact*

My name Anirban means the eternal flame, a flame that cannot be extinguished.

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Flame and heart

Flame and heart

Think of a space in your heart, and in the midst of that space think that a flame is burning. Think of that flame as your own soul and inside the flame is another effulgent light, and that is the Soul of your soul, God. Meditate upon that in the heart.

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<p>(continued from last idea)<...

(continued from last idea)

After bathing, sit down and hold the seat firm as a rock, that nothing can move you. Hold the head and shoulders and the hips in a straight line, keeping the spinal column free; all action is along it, and it must not be impaired... then think of the whole as perf...

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209 reads

Imagine

Imagine

Imagination is the door to inspiration and the basis of all thought. All prophets, poets, and discoverers have had great imaginative power... The three great requisites are:

First. Purity, physical and mental; all uncleanness, all that would draw the mind down, must be abandoned.

Seco...

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object

object

Meditation is the focusing of the mind on some object. If the mind acquires concentration on one object, it can be so concentrated on any object whatsoever... the practice of meditation even with some trifling external object leads to mental concentration. But it is true that the mind very easily...

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Take some holy person, some great person whom you revere, some saint whom you know to be perfectly non-attached, and think of his heart, that heart has become non-attached, and meditate on that heart; it will calm the mind.

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<p>The easiest way to get hold...

The easiest way to get hold of the mind is to sit quiet and let it drift where it will for a while. Hold fast to the idea, 'I am the witness watching my mind drifting. The mind is not I.' Then see it, think as if it were a thing entirely apart from yourself.

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Lake

Lake

How is it (meditation) to be attained? In a dozen different ways. Each temperament has its own way. But this is the general principle: get hold of the mind. The mind is like a lake, and every stone that drops into it raises waves. These waves do not let us see what we ar...

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Again

We have to seize this unstable mind and drag it from its wanderings and fix it on one idea. Over and over again this must be done.

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CURATED FROM

CURATED BY

anivana

Improve the process

Meditation is still an ideal to me, which I strive for every day. I have learnt a little, I hope to continue learning from the practice.

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MORE LIKE THIS

Clearing the mind

Lots of people think meditation is about clearing your mind, or stopping all thoughts. Itโ€™s not.ย 

Try to practice focusing your attention, and practice some more when your mind wanders.

A Calm State of Mind

  • The Mind is not an enemy, which needs to be killed, but something to befriend.
  • Creating a calm space inside us can help calm the monkey down. Like a toddler throwing tantrums, you need to calm down the surroundings and minimize activity to keep the noise down.

10. Be still

10. Be still

Give yourself a break to be quiet.ย 

Meditate, listen to music, do nothing or even go for a walk, anything that can ease off your mind and clear your toughts.

Appreciate your life, what you have, take a break from your reality and thin...

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