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After bathing, sit down and hold the seat firm as a rock, that nothing can move you. Hold the head and shoulders and the hips in a straight line, keeping the spinal column free; all action is along it, and it must not be impaired... then think of the whole as perfect, an instrument given to you by god to enable you to attain Truth... take a long breath through both nostrils, throw it out again, and then hold it out as long as you comfortably can. Take four such breaths, then breathe naturally and pray for illumination.
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Think of a space in your heart, and in the midst of that space think that a flame is burning. Think of that flame as your own soul and inside the flame is another effulgent light, and that is the Soul of your soul, God. Meditate upon that in the heart.
Imagination is the door to inspiration and the basis of all thought. All prophets, poets, and discoverers have had great imaginative power... The three great requisites are:
First. Purity, physical and mental; all uncleanness, all that would draw the mind down, must be abandoned.
Meditation is the focusing of the mind on some object. If the mind acquires concentration on one object, it can be so concentrated on any object whatsoever... the practice of meditation even with some trifling external object leads to mental concentration. But it is true that the mind very easily...
How is it (meditation) to be attained? In a dozen different ways. Each temperament has its own way. But this is the general principle: get hold of the mind. The mind is like a lake, and every stone that drops into it raises waves. These waves do not let us see what we ar...
What is meditation? Meditation is the power which enables us to resist all this[slavery to nature]... [One] should be able to say to his mind, "You are mine; I order you, do not see or hear anything", and the mind will not see or hear anything -- no form or sound will re...
We have to seize this unstable mind and drag it from its wanderings and fix it on one idea. Over and over again this must be done.
Improve the process
Meditation is still an ideal to me, which I strive for every day. I have learnt a little, I hope to continue learning from the practice.
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As you take long and deep breaths, feel your breath move from your lungs and out through your nostrils or your throat.
Try your best to be as focused as possible.
It slows down your breathing, making it easier for the lungs to function and improves the exchange of oxygen and carbon dioxide:
Find a place where you can sit comfortably with a straight spine. Take a steady breath in through both nostrils.
Inhale until you reach your lung capacity; maintain a tall spine. Hold your breath for a second, then constrict some of the breath at the back of your throat, as if you were abo...
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