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These fruits are small but mighty! Blueberries are an excellent source of antioxidants , which helps protect your cells against damage from free radicals, and may help reduce your risk for cancer, heart disease, and other conditions. Additionally, antioxidants are also important for hair growth, strong nails, and healthy skin.
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Kale, another leafy green, earned its own spot on this list on account of its many nutritional benefits. Like spinach, kale is packed with protein and flavonoids. It also has plenty of vitamins A, K, and C, and is a solid source of satiating fiber.
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Fermented foods such as yogurt and kimchi took the top spot, likely because of their immune- and
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Live a hundred years.
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If you are looking to start a diet while maintaining a healthy lifestyle, it’s not difficult.
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