Kale, another leafy green, earned its own spot on this list on account of its many nutritional benefits. Like spinach, kale is packed with protein and flavonoids. It also has plenty of vitamins A, K, and C, and is a solid source of satiating fiber.

The term ancient grains encompasses several grains that have stayed unchanged for thousands of years. Examples include amaranth , teff, farro, and quinoa. Quinoa is probably one...

Nuts and nut butters are a terrific way to add protein, fiber, and other key nutrients to your diet. Pistachios, for example, are p...

The popular toast topper is one of the healthiest foods

The Japanese have been drinking green tea for thousands of years, and with good reason. The colorful beverage is known for its

Dark, leafy greens, like collard greens and spinach, deserve a spot in your diet if they don't have one already. Spinach and other similar veggies are an excellent source of protein and

Seeds, like chia seeds and hemp seeds, are nutritional powerhouses . Chia seeds, in particular, are packed with antioxidants, minerals, fiber, and omega-3 fatty acids. Per

While there's certainly nothing wrong with standard fruits like apples and oranges, 2022 is the year of exotic fruits such as golden berries and açaí. The latter fruit, which is a popular ingredient in

Fermented foods such as yogurt and kimchi took the top spot, likely because of their immune- and