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Blueberries
These fruits are small but mighty! Blueberries are an excellent source of antioxidants , which helps protect your cells against damage from free radicals, and may help reduce your risk for cancer, heart disease, and other conditions. Additionally, antioxidants are also important for hair growth, strong nails, and healthy skin.
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Green tea
The Japanese have been drinking green tea for thousands of years, and with good reason. The colorful beverage is known for its
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Ancient grains
The term ancient grains encompasses several grains that have stayed unchanged for thousands of years. Examples include amaranth , teff, farro, and quinoa. Quinoa is probably one...
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Leafy greens
Dark, leafy greens, like collard greens and spinach, deserve a spot in your diet if they don't have one already. Spinach and other similar veggies are an excellent source of protein and
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Seeds
Seeds, like chia seeds and hemp seeds, are nutritional powerhouses . Chia seeds, in particular, are packed with antioxidants, minerals, fiber, and omega-3 fatty acids. Per
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Exotic fruit
While there's certainly nothing wrong with standard fruits like apples and oranges, 2022 is the year of exotic fruits such as golden berries and açaí. The latter fruit, which is a popular ingredient in
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Fermented foods
Fermented foods such as yogurt and kimchi took the top spot, likely because of their immune- and
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Kale
Kale, another leafy green, earned its own spot on this list on account of its many nutritional benefits. Like spinach, kale is packed with protein and flavonoids. It also has plenty of vitamins A, K, and C, and is a solid source of satiating fiber.
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Nuts
Nuts and nut butters are a terrific way to add protein, fiber, and other key nutrients to your diet. Pistachios, for example, are p...
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MORE LIKE THIS
3. An apple a day keeps the doctor away.
Research might actually confirm that “an apple a day keeps the doctor away.”
Apples are loaded with antioxidants and catechin, which protect our cells and help reduce the risk of cancer and heart disease.You can get more fiber and nutrients by eating the skin.
The apple and...
Apples: Health-Rich Fruits
Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.
The antioxidants and flavonoids also lower the risk of various kinds of cancer. It is also proven that a diet which has lots of...
Coffee And Health
Coffee intake lowers the risk of heart disease and stroke. It tends to increase blood pressure to a small degree in some people.
People who drink coffee in large quantities have a lower risk of type-2 diabetes.
Other benefits of coffee consumption are:
- Protects against ...
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