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Coffee And Health

Coffee intake lowers the risk of heart disease and stroke. It tends to increase blood pressure to a small degree in some people.

People who drink coffee in large quantities have a lower risk of type-2 diabetes.

Other benefits of coffee consumption are:

  1. Protects against liver damage.
  2. Reduces the risk of premature death.
  3. Significantly reduces the risk of liver cancer.
  4. Protects against skin cancer and multiple sclerosis (MS) to a certain degree.
  5. Protects against gout disease.
  6. Helps in our gut bacteria.

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Caffeine: Mood Booster And Energy Giver

  • Studies show that a moderate amount of caffeine intake improves alertness, mood, short-term recall and reaction time.
  • Drinking 2 to 3 cups a day lowers the risk of suicide and depression. It also reduces the risk of brain ailments like Parkinson's and Alzheimer’s.
  • Caffeine...

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What Coffee Does Inside Us

The caffeine in your coffee goes into the bloodstream and travels to the liver, where it is broken down into various compounds.

It affects the brain by blocking the neurotransmitter adenosine, which otherwise makes us tired or sleepy. It also promotes the neurotransmitters dopami...

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Side Effects Of Coffee And Dosage

Coffee is addictive and excessive intake can lead to restlessness, anxiety, irregular sleep and heart issues. It can cause headaches, high blood pressure and migraine in some people. It is also advisable to avoid coffee with certain medications.

The recommended maximum dosage of caffeine(n...

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Sources Of Caffeine

Apart from natural sources like seeds, nuts or beans, caffeine is found in espresso, tea, energy drinks, chocolate (and chocolate milk), among other foods.

It is also a part of over-the-counter drugs for cold and pain and in weight loss supplements.

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Everything About Coffee

Everything About Coffee

  • Billions of people relish coffee every day, in various forms, making it one of the most popular beverages in the world.
  • Caffeine, the buzz-giving ingredient in coffee, is a natural stimulant found in tea, cacao and coffee beans, and affects the brain and the central nervou...

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adalynnh

Passionate about fitness and healthy eating.

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6. Encouraging consumption of coffee and tea

6. Encouraging consumption of coffee and tea

When mixed with coffee or tea, hot water may offer additional health benefits. Coffee and caffeinated teas can dehydrate the body, especially at high doses, but they also offer some health benefits in moderation.

linked coff...

Apples: Health-Rich Fruits

Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.

The antioxidants and flavonoids also lower the risk of various kinds of cancer. It is also proven that a diet which has lots of...

Coffee: Fending off diseases

A new study found that consumption of coffee (both regular and decaf) is associated with a lower risk of developing colon cancer.

Another study found that coffee can have some preventative qualities against type 2 diabetes and cardiovascular disease.

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