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Dark, leafy greens, like collard greens and spinach, deserve a spot in your diet if they don't have one already. Spinach and other similar veggies are an excellent source of protein and flavonoids , which can prevent damage from free radicals, cancer, and harmful inflammation. Spinach is also loaded with vitamins A and C, and has been scientifically proven to moderate blood pressure levels and decrease one's risk of developing heart disease.
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The Japanese have been drinking green tea for thousands of years, and with good reason. The colorful beverage is known for its
Kale, another leafy green, earned its own spot on this list on account of its many nutritional benefits. Like spinach, kale is packed with protein and flavonoids. It also has plenty of vitamins A, K, and C, and is a solid source of satiating fiber.
While there's certainly nothing wrong with standard fruits like apples and oranges, 2022 is the year of exotic fruits such as golden berries and açaí. The latter fruit, which is a popular ingredient in
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Live a hundred years.
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If you are looking to start a diet while maintaining a healthy lifestyle, it’s not difficult.
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