Avocados - Deepstash

Avocados

The popular toast topper is one of the healthiest foods you can eat. In addition to being an excellent source of heart-healthy fats , avocados are loaded with antioxidants and other nutrients that help with cholesterol, bone density, skincare, eye health , and more.

38

138 reads

CURATED FROM

IDEAS CURATED BY

jinnotjn

An aspiring drilling engineer, data scientist, and language learner

Top 10 Superfoods

β€œ

The idea is part of this collection:

Cracking the Interview

Learn more about food with this collection

How to showcase your skills and experience

How to answer common interview questions

How to make a good first impression

Related collections

Similar ideas to Avocados

A Healthy Heart Diet

  • Foods that are good for your heart: nuts, seeds, legumes, whole grains, avocados; fruits and vegetables; seafood, especially oily fish like wild salmon, sardines, and mackerel; fermented foods like yogurt, kimchi, and tempeh; healthy fats like olive oil.
  • Fo...

Benefits of a Ketogenic Diet

  • Weight loss.
  • Keto naturally lowers blood sugar levels due to the type of foods you eat.
  • Mental focus: Ketones are a great source of fuel for the brain.
  • Increased energy & normalized hunger: Fats a...

Eat for energy

Eat for energy

Eating small meals and snacks every few hours can reduce your perception of fatigue because your brain needs a steady supply of nutrients.

Eat foods with a low glycemic index to help youΒ avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined sta...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates