Benefits of a Ketogenic Diet - Deepstash

Benefits of a Ketogenic Diet

Benefits of a Ketogenic Diet

  • Weight loss.
  • Keto naturally lowers blood sugar levels due to the type of foods you eat.
  • Mental focus: Ketones are a great source of fuel for the brain.
  • Increased energy & normalized hunger: Fats are shown to be the most effective molecule to burn as fuel.
  • Epilepsy: Keto diet has been used since the early 1900’s to treat epilepsy successfully.
  • Cholesterol & blood pressure: shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup.
  • Insulin resistance.
  • Improvements in your skin health.

278

759 reads

CURATED BY

brianna_s

I love playing tennis, running and watching cat videos. Coffee is my friend.

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

It takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score