Benefits of a Ketogenic Diet - Deepstash

Benefits of a Ketogenic Diet

  • Weight loss.
  • Keto naturally lowers blood sugar levels due to the type of foods you eat.
  • Mental focus: Ketones are a great source of fuel for the brain.
  • Increased energy & normalized hunger: Fats are shown to be the most effective molecule to burn as fuel.
  • Epilepsy: Keto diet has been used since the early 1900’s to treat epilepsy successfully.
  • Cholesterol & blood pressure: shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup.
  • Insulin resistance.
  • Improvements in your skin health.

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brianna_s

I love playing tennis, running and watching cat videos. Coffee is my friend.

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The Ketogenic Diet

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The benefits of a ketogenic diet

The science behind the ketogenic diet

The potential risks of a ketogenic diet

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