Learn more about psychology with this collection
How to develop a healthy relationship with money
How to create a budget
The impact of emotions on financial decisions
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177 reads
MORE IDEAS ON THIS
Temptation bundling is one way to make your habits more attractive. The strategy is to pair an action you want to do with an action you need to do.
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688 reads
Join a culture where your desired behavior is the normal behavior. New habits seem achievable when you see others doing the same every day.
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What is rewarded is repeated. What is punished is avoided.
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When changing your habits means challenging the tribe, change is unattractive. When changing your habits means fitting in with the tribe, change is very attractive .
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545 reads
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The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things
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If a behavior can get us approval, respect, and praise, we find it attractive.
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We see many celebrities go on these "diets" and think to ourselves that it could work for us. However, these diets are only effective on a short-term basis, they're usually hard to follow and you'll eventually gain the weight back.
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