HANNAH BRONFMAN

• Have to” goals are set externally  ( e.g.: a doctor tells you that you should lose weight) and may be more effortful to reach;
• “Want to” goals are the ones you feel internally motivated to accomplish  (you do your workout because you love how it makes you feel) and usually don't need...

Joy is more consistent and is cultivated internally. It comes when you make peace with who you are, why you are and how you are, whereas happiness tends to be externally triggered and is based on other people, things, places, thoughts and events.

When you consider making a decision, who do you turn to?

• If you seek your point of reference internally, you will make the decision for yourself.
• If you seek your point of reference externally, you will reach out to people for their feedback and validation.