Exposure Therapy - Deepstash

deepstash

Beta

deepstash

Beta

The Unintended Risk of Playing It Safe

Exposure Therapy

The treatment for anxiety disorders involves intentionally approaching the feared situation without the safety behaviours.

It teaches us that anxiety does not last indefinitely but wanes over time. The urge to use the safety behaviors also decrease. We learn that our feared outcomes are unlikely to happen or that we can tolerate this uncertainty.

70 SAVES


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

A Child's Mental Health
A Child's Mental Health

Various studies conducted in the U.S. population indicate growing anxiety towards a possibly grim future. Political turmoil, gun violence, global plagues, changing power structure and a widening ri...

Antidepressants And Opioid Epidemic

Pharmaceuticals are playing a major role in the deterioration of mental health among young people. There is a link between teen suicidal thinking and antidepressant use, along with a link being seen in actual suicides among the young and the use of opioids in their families.

Smartphones and Social Media

Across age groups, social media is potentially hazardous, with its tendency to amplify the social divide.

There is a strong relationship between anxiety/depression and the use of smartphones, particularly social media usage among kids, though the data also seem to show the positive effects of staying connected with their peers. Online distractions also make youngsters give up their offline life, leading to isolation and further depression.

The Fear Of Water

Aquaphobia is a common fear, which varies in severity from person to person.

The main cause of aquaphobia is a bad experience, like a near-drowning incident in the past, while also being her...

Symptoms of Aquaphobia

..include shaking, freezing, or attempting to run. It can also result in panic attacks or anticipatory anxiety before an encounter with water. Being afraid of water can be life-limiting as we experience water in many forms.

Extreme levels of phobia can also lead to ablutophobia(The fear of bathing).

Treatment For Aquaphobia

CBT(Cognitive Behavioural Therapy) is a popular psychological treatment for aquaphobia. It involves changing your behavioural patterns and stress response gradually. Other treatments include medications and even hypnosis.

Accept your current situation

If you're fighting against the current of your life, it will be easy to lose track of your happiness.

When you begin to go with the flow and work with what you’ve been given, you’ll find...

Look for the positive side

Even the most difficult situation has a silver lining. When we fail to recognize the positive aspects of the events that happen in our lives and only focus on the negative outcomes or qualities of a certain person or situation, it makes it easier for sadness and doubt to creep into our lives.

Your search for fulfillment
Start taking a look at each area of your life and decide whether or not you feel fulfilled.

In the areas where you feel as though you are lacking, take some time to figure out what may make you feel happier.