It’s hard to be happy playing poker because the losses hurt much more than the happiness you gain from winning. Instead, focus on the process.
There’s this huge asymmetry between how sad people are when they lose versus how happy they are when they win. It’s one of those things that, unless you’re really focused on the process. This is a lesson for all of life, the way to happiness is to focus on the process.
Be aware of the self-serving bias: We tend to attribute good things to our own skill, and we tend to attribute bad things that happen to us to luck.
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Similar ideas to Lessons From Poker
In our culture, we tend to focus on outcomes. Winning versus losing.
In the martial arts, process is growth, regardless of outcome. As we grow old we need not stop growing.
Happiness seekers have to go beyond the notions of good or bad and learn to accept things as they are.
A mature approach to happiness is to focus less on the circumstances that make people happy, and more on how people can achieve happiness in uncertain and insecure conditions too.
Research has recently shown that people tend to feel unhappy whenever they focus on what brings them happiness in the long term.
However, if they chose to stay in the present moment, their happiness would not be in any way affected. Therefore, if you really want to feel happy, try focus...
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