Your approach to pleasure is a denial -binge cycle. You deny yourself simple pleasures and relaxation, and then stay up watching Netflix until 3 a.m.
You ignore the warning signs that you need a break.
You don’t solve simple roadblocks to pleasure. For example, you enjoy taking photos, but your phone is full, and you haven’t gotten around to backing it up.
You hold back from doing the things you want due to erroneous “I can’t…” thoughts.