Pleasure and Self-Care - Deepstash

Pleasure and Self-Care

Pleasure and Self-Care

  • Your approach to pleasure is a denial -binge cycle. You deny yourself simple pleasures and relaxation, and then stay up watching Netflix until 3 a.m.
  • You ignore the warning signs that you need a break.
  • You don’t solve simple roadblocks to pleasure. For example, you enjoy taking photos, but your phone is full, and you haven’t gotten around to backing it up.
  • You hold back from doing the things you want due to erroneous “I can’t…” thoughts.

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