Learn more about productivity with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Pleasure and Self-Care
- Your approach to pleasure is a denial -binge cycle. You deny yourself simple pleasures and relaxation, and then stay up watching Netflix until 3 a.m.
- You ignore the warning signs that you need a break.
- You don’t solve simple roadblocks to pleasure. For example, you enjoy taking photos, but your phone is full, and you haven’t gotten around to backing it up.
- You hold back from doing the things you want due to erroneous “I can’t…” thoughts.
188
621 reads
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Overcoming Self-Sabotage
1. Consider addressing any habit you’ve rated a 5 or above.
2. Once you see your patterns, make specific behavioral plans of what you’ll start doing instead.
3. Any behavior change plan you come up with needs a contextual trigger.
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381 reads
Hidden Drains on Your Time and Energy
- Wasting time and emotional energy reinventing the wheel
- Needing better routines that work for you.
- People defer all decision-making to you even though you can empower them to make decisions.
- Choo...
181
458 reads
How You Approach Change
- You expect yourself to succeed in making life changes without designating any time or mental space to accomplish them.
- You see your capacity to change as being dependent on other people’s behavior.
- You’re a pe...
187
833 reads
Relationships
- Over-focus on decreasing negative interactions, but under-focus on increasing positive interactions and shared experiences.
- Complain about other people’s behavior when yo...
173
377 reads
CURATED FROM
CURATED BY
Self sabotaging patterns to be rated on a scale of 1 (not a problem) to 7 (big problem)
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