1. Consider addressing any habit you’ve rated a 5 or above.

2. Once you see your patterns, make specific behavioral plans of what you’ll start doing instead.

3. Any behavior change plan you come up with needs a contextual trigger.

• Wasting time and emotional energy reinventing the wheel
• Needing better routines that work for you.
• People defer all decision-making to you even though you can empower them to make decisions.
• Choo...

• You self-generate stress . For example, you start more projects than you have time to finish.
• You work on low priority tasks, but leave high priority tasks undone.
• You overwork when what you really need is to step...

• You expect yourself to succeed in making life changes without designating any time or mental space to accomplish them.
• You see your capacity to change as being dependent on other people’s behavior.
• You’re a pe...

• Over-focus on decreasing negative interactions, but under-focus on increasing positive interactions and shared experiences.
• Complain about other people’s behavior when yo...