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1. Consider addressing any habit you’ve rated a 5 or above.
2. Once you see your patterns, make specific behavioral plans of what you’ll start doing instead.
3. Any behavior change plan you come up with needs a contextual trigger.
4. Aim to improve your habits (by say 1, 10, or 20 percent), rather than to eliminate all self-defeating behavior from your life.
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CURATOR'S NOTE
Self sabotaging patterns to be rated on a scale of 1 (not a problem) to 7 (big problem)
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