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Beat Procrastination

Learn more about productivity with this collection

How to create a productive environment

The importance of self-care in productivity

How to avoid distractions

Beat Procrastination

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  • Over-focus on decreasing negative interactions, but under-focus on increasing positive interactions and shared experiences.
  • Complain about other people’s behavior when you need to make the same change yourself.
  • Repeat strategies for influencing others that aren’t effective 90+ percent of the time.
  • Operating based on how you think a situation should be rather than dealing with reality.
  • Not acknowledging valid points other people make and ignore when they bring up genuine behavioral problems.
  • Your emotional raw spots when triggered, result in out-of-proportion reactions.


375 reads



  • You hold back from investing or otherwise taking charge of your money, because of shame and anxiety about a bad decision or experience from years ago.


307 reads

Overcoming Self-Sabotage

1. Consider addressing any habit you’ve rated a 5 or above.

2. Once you see your patterns, make specific behavioral plans of what you’ll start doing instead.

3. Any behavior change plan you come up with needs a contextual trigger.


378 reads

How You Approach Change

  • You expect yourself to succeed in making life changes without designating any time or mental space to accomplish them.
  • You see your capacity to change as being dependent on other people’s behavior.
  • You’re a pe...


829 reads

Hidden Drains on Your Time and Energy

  • Wasting time and emotional energy reinventing the wheel
  • Needing better routines that work for you.
  • People defer all decision-making to you even though you can empower them to make decisions.
  • Choo...


455 reads

Pleasure and Self-Care

  • Your approach to pleasure is a denial -binge cycle. You deny yourself simple pleasures and relaxation, and then stay up watching Netflix until 3 a.m.
  • You ignore the warning signs that you need a break.
  • You don’t s...


617 reads


  • You self-generate stress . For example, you start more projects than you have time to finish.
  • You work on low priority tasks, but leave high priority tasks undone.
  • You overwork when what you really need is to step...


372 reads



Self sabotaging patterns to be rated on a scale of 1 (not a problem) to 7 (big problem)


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