Learn more about productivity with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Relationships
- Over-focus on decreasing negative interactions, but under-focus on increasing positive interactions and shared experiences.
- Complain about other people’s behavior when you need to make the same change yourself.
- Repeat strategies for influencing others that aren’t effective 90+ percent of the time.
- Operating based on how you think a situation should be rather than dealing with reality.
- Not acknowledging valid points other people make and ignore when they bring up genuine behavioral problems.
- Your emotional raw spots when triggered, result in out-of-proportion reactions.
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375 reads
MORE IDEAS ON THIS
Overcoming Self-Sabotage
1. Consider addressing any habit you’ve rated a 5 or above.
2. Once you see your patterns, make specific behavioral plans of what you’ll start doing instead.
3. Any behavior change plan you come up with needs a contextual trigger.
174
378 reads
How You Approach Change
- You expect yourself to succeed in making life changes without designating any time or mental space to accomplish them.
- You see your capacity to change as being dependent on other people’s behavior.
- You’re a pe...
185
829 reads
Hidden Drains on Your Time and Energy
- Wasting time and emotional energy reinventing the wheel
- Needing better routines that work for you.
- People defer all decision-making to you even though you can empower them to make decisions.
- Choo...
179
455 reads
Pleasure and Self-Care
- Your approach to pleasure is a denial -binge cycle. You deny yourself simple pleasures and relaxation, and then stay up watching Netflix until 3 a.m.
- You ignore the warning signs that you need a break.
- You don’t s...
186
617 reads
CURATED FROM
CURATED BY
Self sabotaging patterns to be rated on a scale of 1 (not a problem) to 7 (big problem)
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