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1. Consider addressing any habit you’ve rated a 5 or above.
2. Once you see your patterns, make specific behavioral plans of what you’ll start doing instead.
3. Any behavior change plan you come up with needs a contextual trigger.
Self sabotaging patterns to be rated on a scale of 1 (not a problem) to 7 (big problem)
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Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
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Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
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