Greek Yogurt - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Greek Yogurt

Greek Yogurt

Greek yogurt has twice as much protein as regular yogurt, which we’ve already seen is very helpful for those individuals who are dieting.

Additionally, greek yogurt has fewer carbohydrates than its regular counterpart.

Greek yogurt also provides your body with probiotics, which can help to improve gut health and reduce bloating.

When looking for greek yogurt, be sure to choose one that is lower in sugar to prevent the intake of unnecessary calories.

Go for an unsweetened yogurt if possible, and add your own toppings such as berries or nuts to give it more flavor.

STASHED IN:

36

MORE IDEAS FROM THE SAME ARTICLE

When you’re looking to increase your protein consumption, you want to focus on lean sources of protein.

Legumes are a category of vegetable and include items such as green peas, beans, chickpeas, and lentils.

Nuts have plenty of healthy fats called polyunsaturated and monounsaturated fats and fiber. These nutrients help to provide satiety after a meal and keep dieters full longer.

Whole grain products are less refined than their counterparts, meaning that they have more nutrients in them.

There are so many healthful foods that many of us are already eating in our daily lives. If you are not eating some of these foods, it is so easy to start!

When looking to start a healthy diet, it can be a bit overwhelming.

As we have noted, fiber is an extremely important nutrient for dieters.

Kale and spinach are high in Vitamins A, E, C, and K. Other dark leafy greens such as broccoli and mustard greens are high in many of the B-vitamins.

Fish, like chicken breast or lean beef, is a high-protein food that is overall low in fat.

10 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score