Greek Yogurt - Deepstash
Greek Yogurt

Greek Yogurt

Greek yogurt has twice as much protein as regular yogurt, which we’ve already seen is very helpful for those individuals who are dieting.

Additionally, greek yogurt has fewer carbohydrates than its regular counterpart.

Greek yogurt also provides your body with probiotics, which can help to improve gut health and reduce bloating.

When looking for greek yogurt, be sure to choose one that is lower in sugar to prevent the intake of unnecessary calories.

Go for an unsweetened yogurt if possible, and add your own toppings such as berries or nuts to give it more flavor.

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