deepstash
Beta
Why being constantly distracted is making you miserable and how to fix it
Accepting boredom
Learning to live with more boredom makes it easier for you to really feel present in every aspect of your life: work, relationships, and whatever else you want to do with your time that doesn't involve mindless scrolling on social media.
1507 SAVES
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
Remember anything
IDEA EXTRACTED FROM:
6
Key Ideas
How you define "productivity"
The way we define the concept of "productivity" really influences our perception.
For a lot of people, this word suggests something cold and corporate, that speaks about efficiency and becoming a robot.
The best productivity advice
It has to do with focus and allows us to accomplish everything we want to do in a smaller amount of time, so we have more time for what’s actually meaningful to us.
Because being able to focus on things, we see more meaning in them.
Hyperfocus vs scatterfocus
- Hyperfocus: it means directing your attention outward. It's the most productive mode of our mind, when one task fills our full attention.
- Scatterfocus: it means directing your attention inward. It's the most creative mode of our mind, when we deliberately let our mind wander.
We’re wired for distraction
So we shouldn’t be hard on ourselves.
There’s a mechanism embedded within our mind’s prefrontal cortex called the novelty bias, whereby, for every new, novel thing we direct our attention at, our mind rewards us with a hit of dopamine
Being intentional
We’re perfectly productive when we accomplish what we intend to do.
An intention for a day could be to write a few pages. And if we accomplish that, we’re perfectly productive. An intention for a day could also be to watch five episodes of a TV show and just relax. If we accomplish that, then we’re perfectly productive then as well.
SIMILAR ARTICLES & IDEAS:
4
Key Ideas
The 21st-Century Syndrome
This ‘21st-century Syndrome’ is due to two factors:
- An overabundance of dopamine-inducing options is taking its toll on our minds, making it difficult to relax.
Distractions Can Be Useful
The brain needs time and space to process information. The breaks we take during work, like talking to a colleague at the watercooler provides a ‘downtime’ and helps process information.
This takes the shape of distractions when we are at home. You could even be problem-solving while quietly doing the laundry at home, as your brain processes the events and information in the background.
Unshared Fears Lead Us Into Distraction
Our feelings, emotions and fears remain largely unshared at home, when we are trying to do many things at once, fighting countless battles single-handedly to balance everything.
Not having someone to talk to gets us into distractions, and when we force ourselves to not indulge, it makes us want to do it more.
one more idea
7
Key Ideas
Polymaths
A Polymath is defined as one who is specialized in at least two unrelated fields or domains while having a passive interest in other domains too. They are individualists that hold a holistic view o...
Qualities Of A Polymath
When polymaths become interested in something, they don't care which domain or sphere it leads them. Some qualities of a Polymath person:
- Above-average intelligence
- Open-mindedness
- Curiosity
- Self-reliance
- Individualism
- A desire for personal fulfillment
- Desire to find connections.
Waqas Ahmed
“The polymath not only moves between different spheres or different fields and disciplines, but seeks fundamental connections between those fields, so as to give them a unique insight into each of them.”
4 more ideas
7
Key Ideas
Being a Loner can be good
- Emerging research suggests there are upsides to being reclusive, all by ourselves, minding our own business – for both our work lives and our emotional well-being.
- Prolonged solitude ...
Improved creativity
- Being a loner boosts the creative space.
- Creativity has two key elements: originality and usefulness.
- Personality traits commonly associated with creativity are openness (or receptiveness), self-efficacy (confidence), and autonomy (independence).
Types of Social Withdrawal
Social withdrawal is categorized into three types:
- Shyness caused by fear or anxiety
- Avoidance, caused by a dislike of socializing
- Unsociability, caused by a preference for being alone.
4 more ideas