Learn more about personaldevelopment with this collection
How to set achievable goals
How to create and stick to a schedule
How to break down large projects into smaller manageable tasks
Phubbing is meant to connect you, presumably, with someone through social media or texting. But it actually can severely disrupt your present-moment, in-person relationships and in the end makes you feel even less connected.
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MORE IDEAS ON THIS
Is snubbing someone you’re talking to to look at a cell phone.
Just think about how often a conversation stalls because your friends (or you) have pulled out a phone and descended into an Instagram black hole. It's annoying and may be hurting your relationships.
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Creating and following strict technology rules, such as putting your phone away while eating dinner, can help you form new habits. Other attention-based practices, like meditation and mindfulness, may also help re-train your attentional capacity.
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Verbal bullying is different from teasing. It’s not done to make friends or to relate to someone. Just the opposite: The goal is to embarrass the victim and make the bully look better and stronger.
Learning to live with more boredom makes it easier for you to really feel present in every aspect of your life: work, relationships, and whatever else you want to do with your time that doesn't involve mindless scrolling on social media.
Spend time researching what your acquaintances, family members, and friends have been up to on social media. It will keep you connected and possibly give you ideas on how to approach issues.
But if you feel bad about yourself, be careful not to compare yourself with how your friends present...
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