Read a chapter of fiction - Deepstash

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Read a chapter of fiction

Read a chapter of fiction

There are specific reasons you might want to enjoy a chapter of that new page-turner before getting back to your desk after lunch. 

Disconnecting, focusing on something else, and then re-engaging can pry you out of that state of being stuck or demoralised in dealing with what you're dealing with,

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A lot of folks snack to get through the afternoon slump. How well that works depends not just on what you eat. Taking the time to prepare yourself a visually appealing, healthy plate can help refocus your mind and body for the rest of the day.

Rituals might seem like hocus-pocus, but modern psychology shows they can radically impact our state of mind nonetheless.

Your space has an outsize impact on your mood which you can use that to your advantage.

Deep breathing is good for you all the time (and can also help you get to sleep at night)

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