Take an organisation break - Deepstash

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Take an organisation break

Take an organisation break

Your space has an outsize impact on your mood which you can use that to your advantage.

Tidying or organizing the physical space around you might feel like a little thing, but it's a way to physically and proactively attend to yourself and care for your space.

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MORE IDEAS FROM THE SAME ARTICLE

A lot of folks snack to get through the afternoon slump. How well that works depends not just on what you eat. Taking the time to prepare yourself a visually appealing, healthy plate can help refocus your mind and body for the rest of the day.

There are specific reasons you might want to enjoy a chapter of that new page-turner before getting back to your desk after lunch. 

Rituals might seem like hocus-pocus, but modern psychology shows they can radically impact our state of mind nonetheless.

Deep breathing is good for you all the time (and can also help you get to sleep at night)

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