Create an afternoon transition ritual

Rituals might seem like hocus-pocus, but modern psychology shows they can radically impact our state of mind nonetheless.

Use that knowledge to beat stress, set yourself up for a more productive workday, or mentally wind down at night.

The content of your ritual is up to you. But whether you decide on a quick meditation break, moment of gratitude, or something else, the key is to be intentional about creating a script that mentally moves you into the right frame of mind.