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How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
According to the American Psychiatric Association, major depressive disorder (MDD) is a serious illness that is common and treatable. Major depression negatively impacts how someone thinks, feels, and acts and is characterized by feelings of sadness or loss of interest in activities that they once enjoyed.
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Bipolar disorder is a mood disorder characterized by periods of abnormally elevated mood known as mania.
These periods can be mild (hypomania) or they can be extreme. The vast majority of those with bipolar disorder also have episodes of ...
People might experience brief periods of not feeling depressed, but this relief of symptoms lasts for two months or less.
While the symptoms are not as severe as major depressive disorder, they are pervasive and long-lasting.
PDD symptoms include:
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