Learn more about productivity with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
People often assume that procrastination is simply a matter of willpower, but in reality, the situation is far more complex than that.
However, there are also various demotivating factors that we can experience , For example, anxiety, fear of failure, and other negative emotions can cause us to delay unnecessarily, as can being given a task that is unpleasant.This causes us to fail to self-regulate our behavior, which means that we postpone things unnecessarily, even when we know we should be doing them, which is why procrastination often leads to a gap between how we intend to act.
13
83 reads
MORE IDEAS ON THIS
We must not demotivate ourselves everyday every time we need to motivate ourselves .
2. We must not delay our works we need to complete them before hand .
3. We must have vision for our future plans.
4. We must have clear goals.
5.In some cases, we might also be driven to ...
15
57 reads
People are more likely to procrastinate when their goals are vague or abstract, compared to when their goals are concrete and clearly defined.
For example, goals such as “get fit” or “start exercising” are relatively vague, and are therefore likely to lead to procrastination. Conversely, a ...
15
83 reads
Procrastination is the act of unnecessarily postponing decisions or actions. For example, if you need to write an essay, but end up wasting time on the internet even though you know you should be working, that means that you’re procrastinating.
Procrastination is often detrimental to people...
13
105 reads
If you’re a procrastinator, then you’ve probably asked yourself at some point “why do I procrastinate so much?” or “why do I keep procrastinating even though I know that it’s bad for me?”. These are important questions, since understanding why you procrastinate is crucial if you want to figure ou...
14
113 reads
People sometimes procrastinate because they view their future self as being disconnected from their present-self we can take example of our deit only if we have proper diet schedule we will be having proper health so there will be no problem in future but we don't do that .
And also we don'...
13
67 reads
CURATED FROM
mindtools.com
6 ideas
·508 reads
IDEAS CURATED BY
LEARNING IS FUN BUT YOU NEED A PLATFORM FOR THAT SO THE LIFE TEACHING PROVIDE YOU SUCH A BEAUTIFUL PLATFORM WHERE YOU ENJOY LEARNING...
Why People Procrastinate: The Causes of Procrastination. How to overcome these ?
“
Related collections
Other curated ideas on this topic:
Real procrastination, which afflicts an estimated 20% of us, isn't the same as laziness, being disorganised, or putting off boring chores.
It's an active avoidance strategy, and because it's usually rooted in the fear of failure, or success, or loss of control, it most aff...
Procrastination boils down to how motivated we are to complete a task. The motivation to complete a certain task consists of four elements: Expectancy, Value, Impulsiveness and Delay.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates