Summary and main takeaways

We must not demotivate ourselves everyday every time we need to motivate ourselves .

2. We must not delay our works we need to complete them before hand .

3. We must have vision for our future plans.

4. We must have clear goals.

5.In some cases, we might also be driven to procrastination by other factors, such as self-sabotage, sensation-seeking, or rebelliousness. We must overcome this .

Understanding why people procrastinate is beneficial, since it can help you figure out why you yourself procrastinate, which in turn can help you figure out how to solve your procrastination problem.