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You do not rise to the level of your goals. You fall to the level of your systems.
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Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
Success is the product of daily habits—not once-in-a-lifetime transformations.
Goals are good for setting a direction, but systems are best for making progress.
When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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Your focus shouldn't be on your goals but rather the systems that help you attain those goals (your habits).
In sports , the wining and the losing team usually have same goals which is to win, yet one team end up on the losing side.
Rather than focusing your energy into a goal, channe...
We dont rise to the level of expectation, but we fall to the level of training. When failed dont say it is not meant to me, but try harder. Train more. But not at the cost of health, be in state of ‘Peaceful but never satisified'
Goggins took several ultramarathons of miles both with and wi...
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