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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
Success is the product of daily habits—not once-in-a-lifetime transformations.
Goals are good for setting a direction, but systems are best for making progress.
You do not rise to the level of your goals. You fall to the level of your systems.
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Don’t tell yourself “I have to go running today.” Instead, tell yourself, “I get to build endurance and get fast today. This simple change from "have to" into "get to" will surely give you better outcome.
Learn to reframe your habits to highlight their benefits rather than their d...
If you find yourself wanting to check your phone when you can’t think of anything better to do, tell yourself it’s fine to give in, but not right now: you have to wait just ten minutes.
It helps you deal with all sorts of potential distractions, like googling something rather than working o...
One recent study found that friends who eat together consume more food than those paired with strangers, and friends give each other "permission" to overeat.
Break the eating-as-entertainment pattern. Rather than scheduling social time around happy hour and dinners out, mix things u...
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