Turn “Have-To” Into “Get-To” - Deepstash

Turn “Have-To” Into “Get-To”

Don’t tell yourself “I have to go running today.” Instead, tell yourself, “I get to build endurance and get fast today. This simple change from "have to" into "get to" will surely give you better outcome.

Learn to reframe your habits to highlight their benefits rather than their drawbacks.

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