Exercise
For about 20 minutes do some basic exercise like push ups, burpees, jumping jacks and plank. It will help you feel refreshed early in the morning.
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It's good to have a productive morning routine. It helps us get prepared for the day ahead
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Similar ideas to Exercise
The P.A.U.L. method (10 minutes)
Choose one exercise for each of the following four categories:
- P- Plyometric cardio (e.g., Jumping Jacks)
- A- Abs (e.g., Plank)
- U- Upper Body (e.g., Push-Ups)
- L- Lower Body (e.g., Squats
Perform each exercise for 30 seconds. After performing...
HIIT home workout
HIIT workouts generally only last about 20 minutes, which makes them attractive for busy people (most of us).
A 20-Min HIIT home workout:
- Dynamic Warm-up
- Bodyweight Squats
- Push-ups
- Star Jacks (or other dynamic exercises) ...
Exercise: What To Aim For
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
- 150 minutes of moderate-intensity aerobic exercise a week, suc...
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