Go for a run
Going outside to get some fresh air and morning sunlight will benifit your body in many ways. Running will help you get more oxygen in your body and will give you the energy required throughout the day.
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It's good to have a productive morning routine. It helps us get prepared for the day ahead
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Similar ideas to Go for a run
When and how you wake up
As soon as you wake up, go outside and get sunlight onto your eyes. (Don't stare directly into the sun.)
Your retinas get more sensitive as the day goes on, and they are less sensitive in the morning. You need to spend about 2 - 10 minutes outside, depending on how bright ...
Move
- Exercise: Get yourself moving in the morning and bless your body with endorphins for the whole day. Going for a short walk also sets up the stage for the day, making you aware and energetic.
- A Short Yoga session: Do some Surya Namaskars or Sun Salutation, and give yourself calm and...
#2: Get sunlight and fresh air
Getting direct sunlight and fresh air works wonders for your health, mood and energy level.
It helps your body's internal clock ( the circadian rhythm) stay on point.
It also helps generate Vitamin D (An essential vitamin responsible...
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