The best schedule is normally the most frequent one that you can stick to, on a regular basis. So, if you can only manage once a month, that’s fine. If you can manage every 2 weeks, even better. If you can manage weekly, then that’s great.
You can still have a big impact with a fortnightly, or monthly show, but people plan their lives around what day of the week it is. It’s the routine at the forefront of our lives, and tapping into it can be powerful.
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That’s about how long it takes to build a habit - roughly a month. And if you can stick to something for as long as that the chances are you’ll get into a routine of making better choices naturally and without thinking about it later on.
Don’t think about it as something you have to do for ...
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