1 💪 Find The Muscles To Feel Them Working - Deepstash

1 💪 Find The Muscles To Feel Them Working

1 💪 Find The Muscles To Feel Them Working

Certain exercises can enhance your awareness of the muscles working in a particular area. For your middle and upper back – the traps and rhomboids – isometrics in the peak contracted (maximally shortened) position tend to work best.

Plate row iso-holds are one option. Start your back workout with a few sets of 20-30 second holds.

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