3 💪 Use Different Grips and Angles
If you can't feel an exercise working the intended area or feel pain doing it, why are you still using it? For building muscle, particularly in an area where you lack awareness, internal cues that help you focus on sensation will be important.
In an ideal world, a coach would place a hand between your shoulder blades to feel the mid-back.
An aspiring drilling engineer, data scientist, and language learner
MORE LIKE THIS
The 8 Best Strength-Training Exercises for Beginners
Best calisthenics home workout: 5 exercises and almost no equipment can get you ripped