3 💪 Use Different Grips and Angles

If you can't feel an exercise working the intended area or feel pain doing it, why are you still using it? For building muscle, particularly in an area where you lack awareness, internal cues that help you focus on sensation will be important.

Think:

• Drive your elbows behind you.
• Pinch your shoulder blades together and focus here.

In an ideal world, a coach would place a hand between your shoulder blades to feel the mid-back.