Swap your big 45-pound plates for some with a... - Deepstash

Swap your big 45-pound plates for some with a smaller diameter. Go a little lighter, and focus on keeping your forearms as close to your inner thighs as possible when you row. You'll have more range of motion, a more intense contraction through your upper back, and your lower back will remain intact afterward.

If you're experiencing fatigue through the lower back and hips, go with chest-supported row variations.

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