💪 10 Little Tips That'll Make a Big Difference
- Make it a goal to hit at least 18 reps on the standard inverted row (12 reps for women). If you can't, your relative strength needs work.
- Pull with more volume than you push.
- The more you train your chest like a powerlifter, the more you should train your back like a bodybuilder.
- Aim to do a dead-hang chin-up with 75% of your bench press weight (that weight should include your body weight).
- For healthy shoulders, train more horizontal pulling patterns than vertical ones. You have four options in the videos above.
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