- To overcome a back plateau, try switching angles and arm paths to those you neglect the most.
- Weighted pull-ups are the upper body squat. A neutral grip or rings will give you the greatest return for the lowest investment.
- Upper traps might look badass, but don't forget about your lower traps .
- If you have trouble feeling your lats working, try straight-arm pulldowns or pullovers BEFORE your "big" back lifts. Here's Christian Thibaudeau coaching it:
- There are better options than band-assisted pull-ups for improving the "real" thing. Eccentric variations.
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