Protein Powder - Deepstash
Protein Powder

Protein Powder

Whey protein has been shown to help aging men increase or preserve muscle mass, which is very important for mobility and overall health. To find out if you should use it, work out whether or not you are not eating enough regular protein.

109

561 reads

CURATED FROM

IDEAS CURATED BY

evafe

I have a passion for games and books. Avocado is my fuel. And superfood in general.

The idea is part of this collection:

How To Live A Long Life

Learn more about health with this collection

The importance of physical activity

The role of genetics in lifespan

How to maintain a healthy diet

Related collections

Similar ideas to Protein Powder

In A Caloric Deficit? Lift Weights Or Lose Muscle.

Question: If you are in a caloric deficit, but you are getting sufficient daily protein intake to prevent your body from pulling protein out of your muscle basically, can you not lose the lean mass or muscle mass? You’re not doing resistance training, say you’re doing aerobic, yo...

A lack of strength training

A lack of strength training

Working out with weights is a great strategy to keep your metabolism from slowing.

Strength training has been shown to increase metabolic rate in healthy people, as well as those who have heart disease or are overweight or obese. It increases muscle mass, which makes up mu...

Avoiding survivorship bias

Most of the inspirational success stories we see give out advice like waking up at 5 AM in the morning or eating a well-balanced meal. Those are important, but we should not overlook those who were unsuccessful.

We should learn from their mistakes and be ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates