Learn more about health with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Whey protein has been shown to help aging men increase or preserve muscle mass, which is very important for mobility and overall health. To find out if you should use it, work out whether or not you are not eating enough regular protein.
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Often linked to good heart health, it’s been recently suggested by studies that those with the lowest levels of fish oil (specifically EPA and DHA) have the highest risk of heart disease. Research also suggests that it helps with brain development and also mental illnesses.
Given its safety...
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Several scientific reviews have shown daily multivitamins to have a weak effect on preventing heart attacks and improving cognition. Instead of taking one pill that can't possibly fit every person's daily requirements, it’s recommended to supplement specific deficiencies or needs.
If you're...
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Essential for bone and mineral metabolism, it has been found to affect other systems, including the cardiovascular, muscular, endocrine and nervous. But only for those with genuine deficiency, vitamin D supplementation have significant benefits.
A blood test will show your vitamin D levels...
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Joint pain and osteoarthritis are commonly treated with glucosamine, and it helps with pain relief and slowing down arthritis.
Be sure you are using glucosamine sulfate, as glucosamine hydrochloride has been shown to be less effective.
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I have a passion for games and books. Avocado is my fuel. And superfood in general.
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Question: If you are in a caloric deficit, but you are getting sufficient daily protein intake to prevent your body from pulling protein out of your muscle basically, can you not lose the lean mass or muscle mass? You’re not doing resistance training, say you’re doing aerobic, yo...
Working out with weights is a great strategy to keep your metabolism from slowing.
Strength training has been shown to increase metabolic rate in healthy people, as well as those who have heart disease or are overweight or obese. It increases muscle mass, which makes up mu...
Most of the inspirational success stories we see give out advice like waking up at 5 AM in the morning or eating a well-balanced meal. Those are important, but we should not overlook those who were unsuccessful.
We should learn from their mistakes and be ...
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