deepstash
Beta
Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Remember anything
5
Key Ideas
Save all ideas
Several scientific reviews have shown daily multivitamins to have a weak effect on preventing heart attacks and improving cognition. Instead of taking one pill that can't possibly fit every person's daily requirements, it’s recommended to supplement specific deficiencies or needs.
If you're worried about a particular health problem, pay no attention to your diet, or are always dieting, then search for the common vitamin weakness, and look at your diet.
95 SAVES
Often linked to good heart health, it’s been recently suggested by studies that those with the lowest levels of fish oil (specifically EPA and DHA) have the highest risk of heart disease. Research also suggests that it helps with brain development and also mental illnesses.
Given its safety, price, and potential benefits, the odds are that this is a product worth taking. Algae oil is a good vegetarian alternative for fish oil.
139 SAVES
Essential for bone and mineral metabolism, it has been found to affect other systems, including the cardiovascular, muscular, endocrine and nervous. But only for those with genuine deficiency, vitamin D supplementation have significant benefits.
A blood test will show your vitamin D levels, and from there you can make an informed decision.
114 SAVES
Joint pain and osteoarthritis are commonly treated with glucosamine, and it helps with pain relief and slowing down arthritis.
Be sure you are using glucosamine sulfate, as glucosamine hydrochloride has been shown to be less effective.
125 SAVES
Whey protein has been shown to help aging men increase or preserve muscle mass, which is very important for mobility and overall health. To find out if you should use it, work out whether or not you are not eating enough regular protein.
112 SAVES
SIMILAR ARTICLES & IDEAS:
10
Key Ideas
The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.
That can be with or without seafood; with or...
Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.
2
Key Ideas
About 25 percent of adults above 50 years of age try to improve their brain health and memory by taking supplements.
These pills claim to enhance memory, attention and foc...
2
Key Ideas
Nowadays, vitamins are often perceived as being essential to humans' daily diet. Therefore, there is a variety of regimens based on them and provided by numerous companies that promise to ensure an...
As applied to any other subject, when it comes to vitamins people should be careful too. Taking too much of a certain vitamin might lead to disequilibrium in your immune system and not only.
So, better safe than sorry, make sure to check with a doctor before starting any diet based on vitamins.