Learn more about mentalhealth with this collection
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Keep a Normal Routine
Do everything within your power to stick to your normal schedule. That includes bedtimes, wake times, working if you’re able to handle it, and any other regular aspects of your routine.
During tragic events, we feel a loss of control in our lives and everything going on around us. The more we can stick to our normal routines, the more our brains and our bodies feel like we’re back in control.
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Reach Out To Your Loved Ones Or A Professional
This could be to your therapist, your loved ones, your co-workers or anyone you trust when it comes to sharing your feelings. Support systems are crucial during periods of unrest and trauma.
Pay attention to how you feel and behave in the coming days. If you notice you...
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Constant Mental Trauma
Thanks to social media, news reports and violent images that bombard us at all hours, we often experience what experts call vicarious trauma when a horrific event occurs. It’s in our physiological nature as human beings to feel some amount of empathy and sorrow for others dealing with a t...
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Set Boundaries to Prevent Excessive Doomscrolling
It’s unrealistic to suggest logging off entirely, but it’s vital to set some boundaries when it comes to social media. Stay informed, then give your brain a break.
For example, try setting aside a block of time to check in on the news. If you find your...
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Be Mindful of Your Other Coping Mechanisms
You should definitely be aware of these habits and be mindful of when they might turn into something insidious.
If you’re turning to alcohol or other unhealthy coping mechanisms as a crutch, you should reach out to a professional or someone who can help you process what’s happening in ...
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Follow trusted sources
Disinformation spreads like wildfire during times of crisis. Make sure you’re following credible sources and engaging with confirmed reports, tweets and other content).
If possible, try to find multiple sources confirming the same information before you share or even necessarily belie...
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Move Your Body
Our emotions need a physical outlet. To relieve some of that anxiety and tension, try gently moving your body.
This could mean going for a walk, doing some light stretching, taking a home boxing class, or whatever it is that helps you feel good. The idea is less about...
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Cry If You Need To
It’s not frivolous to feel affected by what’s happening in the world right now. Suppressing anything you might be feeling only contributes to poor mental health.
Experts emphasize that it’s vital to acknowledge how you’re feeling, instead of dismissing it in the hopes of g...
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2. Create a daily routine
Working from home can be more productive if you establish and stick to a daily routine. This might include wake-up and bedtimes, mealtimes, and regular work hours.
A set schedule will help you, and your kids know what to expect each day.
How To Live With Uncertainty: Compounding Habits
To deal with uncertainty we need to handle well all that is in our control.
Building habits and routines that stabilize us helps counterbalance all the uncertainty that is around us. This includes changing our environment to help us accomplish our goals.
Example: Not having choc...
Rise and shine - Best morning routines for a lower stress day
By: Emma Lunsford
Morning routines don’t just set the tone for the rest of your day. They also play an integral role on your stress levels too! Say no more, right? With 2020 events and upcoming holidays, we could all use a little less anxiety in our lives. But what’s the best morning routi...
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