Cry If You Need To
It’s not frivolous to feel affected by what’s happening in the world right now. Suppressing anything you might be feeling only contributes to poor mental health.
Experts emphasize that it’s vital to acknowledge how you’re feeling, instead of dismissing it in the hopes of gaining some sense of ease. That might include crying (and research shows that crying can be a therapeutic release).
I love creating music, coffee, and film. Always strive for perfection.
FROM THE ARTICLE
MORE LIKE THIS
Overcoming mental exhaustion: causes, symptoms, and how to cope
How to Deal With Toxic People: 17 Tips