Be Mindful of Your Other Coping Mechanisms - Deepstash

Be Mindful of Your Other Coping Mechanisms

Be Mindful of Your Other Coping Mechanisms

Be Mindful of Your Other Coping Mechanisms

You should definitely be aware of these habits and be mindful of when they might turn into something insidious.

If you’re turning to alcohol or other unhealthy coping mechanisms as a crutch, you should reach out to a professional or someone who can help you process what’s happening in a healthier way. Experts stress that these behaviours often worsen your mental health if they turn into a reliance.

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