Perhaps the most brutal truth about money anxiety is that money actually is worth worrying about. For all the psychological acrobatics and emotional coping mechanisms, the best solution to financial anxiety is and will always be improving the reality of your finances — which is, of course, significantly easier said than done.
You can manage your financial anxiety and discover how childhood trauma shaped your understanding of money, but you can’t opt out of money-related stress, because you can’t opt-out of money.
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