Mindfulness is a limited tool

Gazing inward to focus on a connection with yourself cannot deliver magical benefits. Acknowledging your thoughts is not the same as cherishing them.

While mindfulness has some usefulness, we should also realize the benefits when we lose self-awareness, for example when we are in a state of flow.

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True mindfulness has been spoiled by an imposter. The imitation provides an excuse to be self-centered and self-indulgent. It promises health and spiritual purity.

Mindfulness is the nonjudgemental awareness of the richness, subtlety and variety of the present moment, not just of the self. It is not the same as meditation, although meditation can form part of it.

Mindfulness acknowledges every moment of existence, good and bad. It is used to stand still in the moment, reflect and gain perspective.

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Mindfulness is not a magic panacea

The inventor of Mindfulness-Based Stress Reduction proclaims that mindfulness may "be the only promise the species and the planet have for making it through the next couple of hundred years”.

Mindfulness is the practice of paying attention to the present moment without passing judgment. Although it might help people cope by reducing stress and chronic anxiety, it does not offer any solutions to our unjust society.

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Mindfulness is grounded in the Buddhist doctrine. It is a metaphysical denial of the self - there is no soul, spirit or any ongoing individual basis for identity. There is no 'self' or 'me', and consequently, no thoughts that are 'mine'.se

Western metaphysics holds that there is some entity to whom all these experiences are happening. We refer to this entity as 'I' or 'me'.

Mindfulness as an effective treatment

There is clinical evidence for mindfulness-based cognitive therapy as a way to prevent depression and anxiety.

Mindfulness may be good for other psychiatric conditions including bipolar disorder.

There is also growing evidence that mindfulness is effective for chronic long-term health conditions.

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