Mindfulness is a limited tool

Gazing inward to focus on a connection with yourself cannot deliver magical benefits. Acknowledging your thoughts is not the same as cherishing them.

While mindfulness has some usefulness, we should also realize the benefits when we lose self-awareness, for example when we are in a state of flow.

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Perspective | Mindfulness would be good for you. If it weren't so selfish.

Perspective | Mindfulness would be good for you. If it weren't so selfish.

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