Ideas from books, articles & podcasts.
Gazing inward to focus on a connection with yourself cannot deliver magical benefits. Acknowledging your thoughts is not the same as cherishing them.
While mindfulness has some usefulness, we should also realize the benefits when we lose self-awareness, for example when we are in a state of flow.
published ideas from this article:
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Mindfulness is the nonjudgemental awareness of the richness, subtlety and variety of the present moment, not just of the self. It is not the same as meditation, although meditation can form part of it.
Mindfulness acknowledges every moment of existence, good and bad. It is used to stand...
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The term "mindfulness" is about focusing on the moment. It is about embracing every moment of the day.
While being in the moment can be transformative, scientists still don't fully understand what happens in the brain when we practice mindfulness. What i...
published 9 ideas
Mindfulness is the practice of becoming more fully aware of the present moment—non-judgmentally and completely—rather than dwelling in the past or projecting into the future.
It generally involves a heightened awareness of sensory stimuli (noticing your breathing, feeling t...
The inventor of Mindfulness-Based Stress Reduction proclaims that mindfulness may "be the only promise the species and the planet have for making it through the next couple of hundred years”.
Mindfulness is the practice of paying attention to the present moment without passing judgm...
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